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Where to begin? The benefits are so numerous that I hope I can remember them all. Weight loss, for one. When you fast, after about the first 36 hours of fasting your body will go into full blown ketosis. No balancing your diet, no watching what you eat. No keto strips necessary, because its going to happen. You'll tap directly into your fat stores, and begin burning them up for energy. Down, down, down your weight will go as long as you continue fasting. You can literally fast all of the extra fat right off of your body. This is all natural, your body is built to do this.
That's why you have those fat stores to begin with, they're your spare fuel tank. Unfortunately our bodies do not come with a...